This three prenatal yoga DVD set
has been my good purchase really helped doing prenatal yoga. It covers a broad
range of things to do.
The prenatal yoga DVD is targeted for each trimester (three sections) with Prenatal yoga to help with various things such as Morning Sickness. The routines I have done so far (late 1st into early 2nd) have been very helpful. Gentle and relaxing workouts.
The Pilates DVD is also broken down into three trimesters with modifications and recommendations for each level in the introduction. It is a nice active workout.
The last general fitness DVD has a range of workouts with all three trimesters at the same time. Three people at different trimester) and the main instructor (1st trimester) leads you through and points out all the modifications you should be doing.
So, this prenatal yoga DVD Very worthwhile and helpful purchase.
Prenatal Fitness (Deluxe 3 DVD Set - Prenatal Yoga, Pilates & Strength Training)The prenatal yoga DVD is targeted for each trimester (three sections) with Prenatal yoga to help with various things such as Morning Sickness. The routines I have done so far (late 1st into early 2nd) have been very helpful. Gentle and relaxing workouts.
The Pilates DVD is also broken down into three trimesters with modifications and recommendations for each level in the introduction. It is a nice active workout.
The last general fitness DVD has a range of workouts with all three trimesters at the same time. Three people at different trimester) and the main instructor (1st trimester) leads you through and points out all the modifications you should be doing.
So, this prenatal yoga DVD Very worthwhile and helpful purchase.