Kundalini Yoga

The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, residing in Muladhara Chakra, the first of the seven Chakras, the other six being Svadhishthana, Manipuraka, A nahata, Visuddha, Ajna and Sahasrara, in order.

Less is historically known of the Agamas than the Vedas, because the latter provide descriptive poem-pictures of Vedic life. The original Agamas are twenty-eight in number. They are called Saiva Agamas as they focus on establishing a relationship with and ultimately realizing the Supreme Being Siva. They carry names like Vira, Hero. Siddha, Perfected and Swayambhuva, naturally revealed.

The Agamas are divided into four parts called padas, lessons. The first two padas - Chariya good conduct, and Kriya, external worship,- include all the details of personal home life, house planning, town planning, personal worship in temples, the architectural plans for temples and sculpture as well as the intricacies of temple puja. The final two padas - Yoga, internalized worship and union, and Jnana, enlightened wisdom, – vividly describe the processes and stages of kundalini yoga, and the Cod-like plateaus of consciousness reached when Sivahood is attained. In the actual texts, the padas are ordered with jnana first, yoga second, then kriya and chariya - unfurling from a God-state to a human state.

The Agamas contain tens of thousands of verses, much more prolific than the Vedas. Though the Vedas stayed strictly in Sanskrit, the Agamas proliferated across India and oilier countries through many languages. But they fared poorly over the millennia, particularly the Yoga and Jnana Padas - so high and powerful. The custodian Saiva priests neglected them. Many padas of entire Agamas were lost or destroyed.

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A Review on Yoga Poses Galleries on the internet

With numerous resources that you can find from the internet, it may be a difficult

task for you to find a good yoga postures that will fit in your needs.

And people being more adapt to visual learning, it is much better for us to see the

actual pose than to read out the complicated instructions on how to do this properly.

So we have searched through the World Wide Web and compiled all the best yoga

poses galleries that can surely help you in your yoga needs.

YOGAGALLERY.NET

http://www.yogagallery.net

This website has good resource of yoga poses galleries. They provide yoga classes

and workshops designed to increase employee productivity.

They are much more into mental and physical well being and the interests

for optimal workforce performance.

They believe that yoga is a scientific discipline of removing or eradicating stress and

tension and its source.

They’re yoga poses galleries exudes the belief that all tension both physical and

mental, is stored somewhere in the body and true stress reduction is a matter of

discovering how to release that tension on both levels.

They’re Yoga programs directly addresses tension in both the body and the mind.

Our classes remove stress from both sources since tension in one area has a direct

effect on the other.

SHIVJAG.CO.NZ

http://www.shivjag.co.nz

This website introduces you to the practice of Yoga, and to the Sunrise Yoga or much

more known as the HATHA YOGA all of their classes are provided in Christchurch, New Zealand.

They also supply a range of Yoga products. They also have a lot of photos available

on their yoga poses galleries which can really help you in your yoga posture needs.

This site’s yoga page provides information about sunrise yoga and Neti Pot for nasal cleansing.

The site provides general information about Yoga including coming events, and they

also have a page offering books related to Yoga.

YOGAATWORK.CO.UK

http://www.yogaatwork.co.uk

This yoga site was founded by Phil Aston, a specialist in yoga which specializes in

stress management and development.

They offer a good size of yoga poses galleries complete with instructions on how to

do them correctly.

They offer a full holistic approach to mind and body health. Their proven record in

helping people overcome stress and enjoy their lives is paramount in this approach.

Their yoga school is located 25 meters from the sea with views over Mount Bay and

Saint Michaels Mount in United Kingdom.

Their Yoga poses galleries include pictures and instruction of some basic and expert’s

yoga poses. They have in their Yoga poses galleries the following poses; The Triangle

pose, the wheel pose, the side plank pose, lunging salute, the tree, cobra, the crane

pose, the downward facing dog and other yoga poses.

For additional details just visit their site and see for yourself the other available yoga

poses.

NOWANDZENYOGA.COM

http://www.nowandzenyoga.com

This site also offers an extensive list of photos on their yoga poses galleries. Their

studio is located on the 4th floor of D tower in Cabotville, Chicoppe Center.

It has 1,200 square feet of space that is big enough for you to roll around. They

have polished hardwood floors, large traditional south facing windows and big bathrooms.

They also have ample space for parking and the studio is accessible by stairs or

elevator.

This are just a few list of yoga poses galleries available online, there are so many

other sites that may offer a better list of yoga poses galleries compared to this site.

So don’t limit yourself to this list. If you haven’t found what you need on the listed

sites above, just go around the net and search them on your own.

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Why Yoga is Important For An Office Worker

Yoga and office workers don't usually mix, but they should. When you work in an office you will usually be spending a lot of time hunched over a keyboard and sitting in a seat. It can also be an environment that is prone to produce a whole heap of stress and very few outlets to release it. In this article we examine how these things are bad for your general health and how Yoga can help.

Let's start with a little bit about what Yoga is. At it's simplest level it is a very effective form of exercise. It involves flexing the body into static poses and holding them which is a fantastic method of increasing blood flow and circulation through various choke points in the body.

Yoga also puts a lot of emphasis on the correct patterns of breathing which allows you body to get the most benefit from each breath of air we take. Expanding from this we take care to un-clutter our thoughts when we are performing Yoga and the more advancement someone makes with the discipline the more focussed and calm they will become. Have you ever told someone to take a breath to calm him or her down? With Yoga it is the same principle.

So how does this all help our office worker?

An office environment is usually neither a calm nor a healthy place. Most office workers will spend the majority of their day stuck in a chair and often staring at a computer screen or hunched over paperwork or a keyboard. This causes a lot of tension to well up, particularly in the back and shoulders. The legs are also often denied a supply of fresh blood by the long hours spend sitting down.

Yoga forces the body to move in ways it would not usually do in an office environment. This can be a very effective way of clearing choke points and allowing circulation to resume it's normal flow. The blood takes valuable supplies of oxygen and nutrients with it wherever it goes and without these supplies the organs cannot operate properly. The more starved the organs become the sicker we will become, so clearly restoring blood flow to the areas that are being deprived of it is an important health priority.

Did you know that most diseases are directly caused or antagonized by stress? It's true, and it's a much more serious problem than most people ever know. In an office environment this is even more so. The pressure of deadlines, the constant activity and the need to constantly be on the move are all primary factors in escalating stress levels.

imagine for a moment - stopping. Forget about all the things that you need to get done in the next week. Forget about the rent payment and the assignment you have to finish. Forget about your boss and your family and concentrate on one thing. Breathing. Yoga is as much a mental discipline as it is a physical one and it will teach you to clear your thoughts and focus on the activity at hand. While you will certainly benefit from the health benefits of Yoga, the mental benefits can be truly life changing. People who learn Yoga usually deal with stress better and are able to calm and centre themselves when there is turmoil all around them.

If you think these benefits would make your life easier then you owe it to yourself to start learning Yoga as soon as possible.

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